Clients who want to lose weight often ask me, “What’s the one food item that will help me lose weight?”
Well, there isn’t one.  And it’s a fallacy to think that there is one.
But if there really is one, then it’s probably quite unhealthy to eat that one food item predominantly.  While you may lose weight, [...]

Calories don’t matter.  In Chinese Medicine, there no such thing as calories.  Food is categorized in how they can rebalance your body.  Caloric system is numerical method that doesn’t take into account what your body needs.
(If you’re trying to lose weight, it’s the type and quality of the food that matters more than its calorie.)
In [...]

In a recent email survey, someone requested assistance and suggestions for “the ability to change bad habits”.   They didn’t specify what kind of bad habit, so I will address it from a more general standpoint.
I can’t really say if anyone is born with an “ability to change bad habits”.  I think it’s one of those [...]

Just as food can heal, food can also harm. Anything that harms or slows down your digestive system and metabolism can lead to weight gain.
There various types of foods that can disrupt your digestive system.
Here’s one… fried and greasy food.
Fried and greasy foods are naturally difficult for your stomach to digest. It basically clogs the [...]

Acupuncture promotes weight loss in 3 simple ways:
1. It improves your metabolism.
It’s not what you eat, but what you absorb.  Likewise, with weight loss, it’s not what you eat, but what you metabolize.  Acupuncture improves the digestive system’s metabolic functions
2. It reduces cravings.
It decreases your appetite so you can better manage your behaviors with eating
3. [...]

The New Year is a time of new year resolutions.  And yet, these resolutions can easily turn into dissolutions. Without a plan and strategy, nothing will change.   While you can manifest the things on your list through law of attraction, I believe you still need a solid plan in place in order for the Universe [...]