The concept of balance is a key principle in Chinese Medicine. But unfortunately, I have bad news for you.  Finding balance is an ongoing process.
You will never “finally” arrive at balance and stay there.  It is a constant fluctuating dynamic, which requires you to constantly find your center.
Nature is inherently balanced. That is [...]

In the yin and yang symbol, notice that the image shows a small dot of darkness within the white light and the a dot of white light within the darkness.

What this means…
In your deepest despair, it will be difficult to feel hope.  And yet, inherent in the darkness is light, though often it is barely [...]

In a recent email survey, someone requested assistance and suggestions for “the ability to change bad habits”.   They didn’t specify what kind of bad habit, so I will address it from a more general standpoint.
I can’t really say if anyone is born with an “ability to change bad habits”.  I think it’s one of those [...]