Are you experiencing headaches, dizziness, light headedness, blurry vision, or anything up in the head region?
But if you do…. most likely it means you’ve got too much (imbalanced) Qi rising up to your head region and causing you discomfort in one way or the other.  By the way, this can happen with too much [...]

From a western understanding, stress induces hormones can breakouts, acne, blemishes, or a ruddy appearance on the face.
From a Chinese Medicine point of view, stress creates havoc in the body as well. When Qi (energy) flows smoothly throughout the body, it nourishes the skin and creates a healthy glow.
However, when stress obstructs this smooth [...]

One of the treatment strategies in Chinese Medicine is to remove the excess patterns in the body.  In doing so, the body naturally returns to health and the symptoms naturally fall away.
People often ask me what they can eat or add to their life in order to be healthier.  My response is often unexpected because [...]

It’s already December 2009 and another year is almost over.
Compared to last year (2008), ask yourself…

Has the level of stress this year impacted you than previous years?  You can’t do anything about the stress but it’s making your life miserable or your health worse?
Do you have stress-related signs such as headaches, insomnia, palpitations, [...]

Yin is associated with night time.
Yang is associated with the day time.
Yin is associated with quietude, rest, and inactivity.
Yang is associated with activity, stimulation, and movement.
Do you know what happens when you mix the two?
When evening arrives, it is best to minimize activities and do less stimulating things because night time is yin time. However, [...]

Have you noticed how frenzied and hectic life has been?  Time is speeding up and everything is on maximum speed. Days and weeks fly by.
Your schedules, activities, body, and mind are in fact keeping up with this fast and hurried pace. Your mind can work at lightning speed! In fact, your mind is quite unlimited, [...]

The primary goals of Chinese Medicine is to promote your longevity by focusing on a healthy lifestyle, diet, and a peaceful heart.
Now we know from, Nobel Prize winner, Elizabeth Blackburn’s work on telomeres – she has found scientific confirmation that life stress and lifestyle choices do, in fact, affect your lifespan.
Elizabeth and her team [...]