The concept of balance is a key principle in Chinese Medicine. But unfortunately, I have bad news for you.  Finding balance is an ongoing process.
You will never “finally” arrive at balance and stay there.  It is a constant fluctuating dynamic, which requires you to constantly find your center.
Nature is inherently balanced. That is [...]

In the yin and yang symbol, notice that the image shows a small dot of darkness within the white light and the a dot of white light within the darkness.

What this means…
In your deepest despair, it will be difficult to feel hope.  And yet, inherent in the darkness is light, though often it is barely [...]

Balancing Yin and Yang would bring you to a center, neutral.
And getting into neutral is an ideal goal.  The goal after all is balance.
However, that’s not often the case in real life.  There is no perfect neutral.  The scales of balance are often tipped, but let that not discourage you from trying to even out [...]

Yin and Yang lies within all of us.  We have both Yin and Yang.  It is not good to be only one or the other.  We are are meant to be balanced.
Yin are the qualities of inner reflection, inactivity, and internally-focused.
Yang are the qualities of motion, movement, directed activity, and outwardly-focused.
It’s important to spend time [...]

Yin and Yang are bound to each other forever.  It’s like marriage (except there isn’t a divorce).  Yin and Yang live with each other forever.   Even though they are interdependent, they may try to dominate the other as a way of balancing each other.
However, at any given time, Yin can accumulate and overpower Yang or [...]

Chinese Medicine is misunderstood by most people. It is a whole different system of viewing the human body & psyche.  Chinese Medicine is based on real principles that align with the ebb and flow of nature and the universe.  Chinese Medicine coincides with nature.
Although Yin and Yang are separate entities, Yin cannot be by itself [...]

I love the principles of Yin & Yang.  It is the very basic and extremely important premise in Chinese Medicine.  All of nature and the universe follow the principle of Yin and Yang.
This one principle is so simple and yet so profound.  I find that it can be applied in so many aspects of living [...]